The Junior Curriculum: Core Physical Education is taught at Nelson College in Years 9 and 10 for two periods each week. The course aims to provide learning experiences in a wide range of interactive and physical activities with a strong emphasis on cooperation, fair play and skills development.
The Senior Curriculum: In Years 11, 12 and 13 students are offered the opportunity to study Physical Education at NCEA level as well as New Zealand scholarship. Over the three years the course consists of theoretical topics and practical elements including participation in athletics, volleyball, touch football, badminton, golf and basketball. Students are encouraged to begin this subject at NCEA Level 1 and follow on, however they may begin NCEA study at Level 2 or Level 3.

Head of Department: Chris Franklin

Health Education is taught as part of the junior programme at Nelson College. The course aims to provide students with the knowledge and skills necessary to make informed decisions and develop attitudes that will enhance their decision making and personal well-being. The key units of study are: accepting others, nutrition, drug education, communication and sexuality education. 

Head of Department: Neil Anderson

This course serves as a pathway to further studies in Outdoor Recreation and Adventure and possible career opportunities. The course also develops personal skills, group dynamics and challenges.
Students study first aid, bushcraft, mountain biking, snow craft, sea kayaking and gain Level 2 and 3 credits.
The course allows students to take part in extensive tramps, sea kayak and mountain bike ventures as well as tasting trips above the bush line in snow conditions. Aspects of these pursuits are also studied in relation to risk management, safety and related theory.

Head of Department: Stu McDougall